If you’re a coffee addict, you may want to change your habit
Coffee is more than just a drink. For many people, it’s an awakener, a comforter, a sense of pleasure and happiness.
Coffee is pretty much a magical potion for anyone who has made the morning cup of Joe into a daily habit.
It can also, however, harm you if drunk on an empty stomach first thing in the morning.
Doing so may jumpstart your stomach’s acid production.
It can also decrease the levels of vital hormones which help us feel happy and awake – but then again, doesn’t coffee do the same for the addicts?
If you really can’t let go of your morning coffee ritual – that’s fine!
Just make sure that you pair your cup of morning happiness with a full, hearty breakfast.
Include whole grains, healthy fat and protein into your breakfast for an energized start to the day. Your cup of coffee will simply be the cherry on top!
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