No time to waste!
No more excuses!
It’s definitely hard to keep up a healthy lifestyle with a busy schedule for anyone who works full time and of course even more so if you have children.
However, staying fit doesn’t have to come with a big sacrifice timewise.
You may easily find ways to incorporate exercise into your daily routine without waking up at 5 a.m.
For example, prepare your workout clothes and gear the night before, with a yoga mat set and ready to go.
When you wake up in the morning, a half hour routine is very manageable, and you may grab a simple go-to lunch that requires minimal prep, like whole wheat bread with peanut butter, or a yogurt with some chia seeds and granola.
Also opt for taking the stairs up to your office floor instead of the elevator, or ride your bike to run nearby errands when possible.
These small lifestyle changes will have you working up a stronger body in no time!
Check out this super quick abs workout to set your core on fire within just a few minutes: